Is Swimming Good for Sciatica

Sciatica is a cramp like scary condition in which the nerves in the lower back are compressed, the pain can reverberate through the nerves to the entire back. Having sciatica will inhibit your ability to undertake day to day activities, like going to work and doing chores around the house.

 There are many ways to treat sciatica. Having this condition does not mean that you would have to stay inactive, there are several exercises, that will help you to stay active even if you are pained with this condition. Swimming is one of the best activities among these that will help you stay fit and active. Swimming is a low impact exercise, now what do I mean by a low impact exercise.

A low impact exercise is an exercise that doesn’t put much stress on the body. Swimming is one of the best low impact exercises because of a very important reason, buoyancy. Buoyancy is the upward force exerted by water molecules, this upward force drastically reduces the force of gravity, and because of this a person weighs much less underwater than on land, this will out much less pressure on the nerves and on the lower back.

Swimming is a great way to relieve back pain and increase strength in the lower back. Swimming also helps to strengthen the nerves as well. Swimming doesn’t put as much pressure on the body as other terrestrial exercises, like power lifting and running. Swimming has a ton of other benefits as well like for example, it helps to relieve stress and anxiety, it is considered as both a cardio and a strength exercise, which means it is good for losing weight and gaining muscle.

                   The best way to practice swimming is in your own private swimming pool. A swimming pool of your own means that you have the privacy and the freedom to do whatever you want. Having a smart swimming pool will help in ways that you cannot assume. Smart swimming pools are a new kind of swimming pools that are green certified, easy to install and requires low maintenance. For more information on smart swimming pools click here. Turn your backyard into a dream come true yard.