Is swimming beneficial for people looking to lose weight

Swimming is a great hobby and exercise. It is relished by people of all gender and of all ages. But is swimming an authentic exercise, does it really help someone to lose weight. Usually when anyone think of people who people who forged an athletic body just by swimming, they think of professional athletes, they rarely think of regular people. But these athletes are individuals who gorge expensive high protein diet, who performs high intensity exercises for hours at the gym, and off course, hours of high intensity swimming at the pool, these are people who spend day and night, giving it everything they have, shedding blood and sweat.

There are advantages that are exclusive to swimming and not any other cardio-

·       First of all unlike any other terrestrial cardio exercises, which put strain on joints, swimming is free from impact forces because of the buoyancy of the water absorbing the shock of the impact.

·       It works almost every muscle in the body, including legs, abs and torso. There is no need for separate exercise for different parts of the body.

·       It is both a cardio and a strength building exercise, usually bodybuilders need to separate cardio, but swimming is all in one package, so you work smart and work less.

  Smartpools is a brand of swimming pools that  transcends the limitations of regular swimming pools, by  being temperature controllable, eco friendly and flow speed controllable.

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